Hangin By A Thread

CFD is going to see the Durham Bulls on May 19th!  

Reserve your tickets by FRIDAY! Click here for more info

WOD for Wednesday 042512 — Click Here For Today’s Schedule
Jerk
3-3-3-1-1-1
–Rest–
For Time:
9 Hang Snatches (135/95)
50 Double Unders
7 Hang Snatches
50 Double Unders
5 Hang Snatches
50 Double Unders

Post Jerk Loads and Workout Time to Comments
For the strength segment, work up to the heaviest single rep Jerk for the day.  Push, behind the neck, or split jerk is fine, but pick one and stick with it.

For the conditioning workout, receive every Snatch in a full overhead squat.  No power snatching. 

Klokov Jerk in Slow Motion
[youtube]http://www.youtube.com/watch?v=CrB8ataYpq0[/youtube]

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th and new Barbell Basics Course starts Monday, May 14th! 

More info here