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WOD for Wednesday 042512 — Click Here For Today’s Schedule
Jerk
3-3-3-1-1-1
–Rest–
For Time:
9 Hang Snatches (135/95)
50 Double Unders
7 Hang Snatches
50 Double Unders
5 Hang Snatches
50 Double Unders
Post Jerk Loads and Workout Time to Comments
For the strength segment, work up to the heaviest single rep Jerk for the day. Push, behind the neck, or split jerk is fine, but pick one and stick with it.
For the conditioning workout, receive every Snatch in a full overhead squat. No power snatching.
Klokov Jerk in Slow Motion
[youtube]http://www.youtube.com/watch?v=CrB8ataYpq0[/youtube]