Check out the CF Durham Store here for your holiday shopping!
The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!
We need to get the big room and the gym ready on Friday evening from about 5-8pm.
Please come help pre-, post-, or in lieu of your Friday night WOD!
WOD for Monday 120511 – Click Here For Today’s Schedule
21-15-9 Reps For Time:
KB Swings (52/35)
Post Snatch Loads and Workout Time to Comments
For the strength segment, perform single rep Snatches from the 1st (hip) or 2nd (knee cap) positions. Bar should be received in a full overhead squat.
The conditioning workout is designed to be short and intense. Choose a KB load that lets you complete all rounds unbroken.
ENDURANCE WORKOUT tonight at 6pm with Coach Allison!
Speed Under The Bar – Chinese National Team