Hangin’ Out


Hangin’ Out

Check out the CF Durham Store here for your holiday shopping!

The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees! 

We need to get the big room and the gym ready on Friday evening from about 5-8pm. 

Please come help pre-, post-, or in lieu of your Friday night WOD!

WOD for Monday 120511Click Here For Today’s Schedule
Hang Snatch

21-15-9 Reps For Time:
KB Swings (52/35)

Post Snatch Loads and Workout Time to Comments
For the strength segment, perform single rep Snatches from the 1st (hip) or 2nd (knee cap) positions.  Bar should be received in a full overhead squat.

The conditioning workout is designed to be short and intense.  Choose a KB load that lets you complete all rounds unbroken.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Speed Under The Bar – Chinese National Team