Carolina Fitness Challenge coming December 11th!
Volunteers Needed! Email Dave if you’d like to be a volunteer
WOD for Wednesday 111710 — – Click Here For Today’s Schedule
21-15-9 Reps For Time:
DB Push Press (40/25)
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do 12 Snatches. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Snatch should be received in a full overhead squat.
*SURVEY QUESTION OF THE DAY*
Have you noticed the new “Meal of the Day” widget? Have you tried a recipe yet?
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Watch and learn