Carolina Fitness Challenge coming December 11th!
Volunteers Needed! Email Dave if you’d like to be a volunteer
WOD for Thursday 111810 — – Click Here For Today’s Schedule
10-9-8-7-6-5-4-3-2-1 Rep Rounds:
Box Jumps (24/20)
KB Swings (70/52)
Post Metcon Time to Comments
For the skill segment, practice your Muscle Ups or Muscle Up progressions. Try out some of the progressions in the video below.
ENDURANCE WOD tonight at 6pm!
AMRAP in 20 minutes
Run 200m, rest 30 seconds
Row 200m, rest 30 seconds
*SURVEY QUESTION OF THE DAY*
Will you be in town during Thanksgiving weekend? Post answer to comments
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Muscle Up Tips