Hard Case That’s Tough To Beat

CFD is going to the NC State Fair THIS THURSDAY!  Check it out!

WOD

Strength:
Front Squat
5-5-5-3-3-3
Start around 60% and work up to 85% 1RM by last set of 3

Metcon:
AMRAP in 10 minutes:
10 Toes to Bar
15 Wall Ball (20/14)
30 Double Unders