Fight Gone Bad 6 is coming on 9/17!  Learn more

Endurance Workout today at 9am with Coach Paul

and Team Workouts at 9 and 10am!

WOD for Monday 090511
“Hard Labor”
In teams of four, move the equivalent of the team’s combined bodyweight in pounds to a location outside of the gym and back.
Remaining details will be provided in the gym.

Post Team Time To Comments

ENDURANCE WORKOUT today at 9am with Coach Paul!
For Time:
Row 10 cal
Run 1000m
Row 20 cal
Run 800m
Row 30 cal
Run 600m
Row 40 cal
Run 400m
Row 50 cal
Run 200m

Hard Labor Hollywood Style
[youtube]http://www.youtube.com/watch?v=FYVzZrcl5Yg[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]