Hard Labor


Hard Labor

Fight Gone Bad 6 is coming on 9/17!  Learn more

Endurance Workout today at 9am with Coach Paul
and Team Workouts at 9 and 10am!

WOD for Monday 090511
“Hard Labor”
In teams of four, move the equivalent of the team’s combined bodyweight in pounds to a location outside of the gym and back.
Remaining details will be provided in the gym.

Post Team Time To Comments

ENDURANCE WORKOUT today at 9am with Coach Paul!
For Time:
Row 10 cal
Run 1000m
Row 20 cal
Run 800m
Row 30 cal
Run 600m
Row 40 cal
Run 400m
Row 50 cal
Run 200m

Hard Labor Hollywood Style

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here