*SURVEY QUESTION OF THE WEEKEND* 
What changes/additions have you made to your Strength & Conditioning routine since the New Year?  Post answers to comments

WOD for Sunday 011710 — Click Here For Today’s Schedule
5 Rounds For Time of:
25 KB Swings (52/35)
200m Sandbag Run 

Post Time to Comments
Movements should be scaled to allow for proper execution and to optimize power output and intensity.     

UPCOMING EVENTS
Olympic Weightlifting Seminar — February 21st
Gymnastics Seminar with Beast Skills — March 13th

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)