*SURVEY QUESTION OF THE WEEKEND*
What changes/additions have you made to your Strength & Conditioning routine since the New Year? Post answers to comments
WOD for Sunday 011710 — Click Here For Today’s Schedule
5 Rounds For Time of:
25 KB Swings (52/35)
200m Sandbag Run
Post Time to Comments
Movements should be scaled to allow for proper execution and to optimize power output and intensity.