Carolina Fitness Challenge coming December 11th!
Volunteers Needed! Email Dave if you’d like to be a volunteer
WOD for Monday 111510 — – Click Here For Today’s Schedule
AMRAP in 15 minutes:
5 Deadlifts (85% 1RM)
Post Deadlift Load and Rounds to Comments
For the Metcon, use a Deadlift load close to your 5RM. You should not necessarily be able to bang through the Deadlifts easily.
ENDURANCE WOD tonight at 6pm!
Run or Row
2 min on
Rest 1 minute
*SURVEY QUESTION OF THE DAY*
Have you noticed the new “Meal of the Day” widget? Have you tried a recipe yet?
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15