Heavy Thoughts Tonight

CFD is going to the NC State Fair on October 22nd!  Check it out!

WOD

Strength:
1 Halting Clean Deadlift + 1 Hang Power Clean
6 sets as heavy as possible

Metcon:
Run 400m
Then, 21-15-9
Power cleans (155/105)
Burpees
Then, Run 400m