Hell-In

New Bootcamps begin on July 26th!

Tactical Strength Challenge
THIS SATURDAY! — More info

WOD for Wednesday 072110 — – Click Here For Today’s Schedule 
For Time:
Run 1200m
63 KB Swings (52/35)
36 Pullups
Run 800m
42 KB Swings
24 Pullups
Run 400m
21 KB Swings
12 Pullups

Post Time to Comments 
This is Event 2a from the 2010 Strength & Conditioning Games.  Fastest men’s time came from Champion Graham Holberg at 16:59.  Fastest women’s time was Runner Up Annie Thorisdotter in 17:52.   

*SURVEY QUESTION OF THE DAY*
Did you watch any of the Strength & Conditioning Games coverage online this past weekend?  What was the thing that inspired you most?  Post answer to comments.

Bootcamps – Starting July 26th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Tactical Strength Challenge — Saturday, July 24th
SMR Coaches Clinic – Sat/Sun, August 21/22
Pendlay Olympic Seminar – Saturday, October 16th