New Bootcamps begin on July 26th!
LAST DAY to SAVE 10%!
Tactical Strength Challenge
THIS SATURDAY! — More info
WOD for Tuesday 072010 — – Click Here For Today’s Schedule
Warmup: 5 reps @40/50/60% 1RM
Work Sets: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM
AMRAP in 10 Minutes of:
5 DB Push Press (35/22)
15 KB Swings (52/35)
Post Push Press Loads and Metcon Rounds Completed to Comments
For the strength segment, you will do three warmup sets for the Push Press followed by 5 work sets at 75% 1RM. Note that the 5th work set is for Max Reps at 75% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. All reps should be locked out fully overhead.
*SURVEY QUESTION OF THE DAY*
Did you watch any of the Strength & Conditioning Games coverage online this past weekend? What was the thing that inspired you most? Post answer to comments.
Bootcamps – EARLY BIRD SAVE 10% before July 20th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)