NEW BOOTCAMPS COMING JANUARY 10th! 

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WOD for Wednesday 122210 — – Click Here For Today’s Schedule 
Clean
2-2-2-2-2-2-2
85% for all sets with about 1 minute rest between
–Rest–
For Time:
50-40-30-20-10 Double Unders
10-8-6-4-2 Pullups

Post Clean Loads and Metcon Time to Comments
For the strength segment, use 85% 1RM for your Clean in sets of 2.  Take approximately 1-2 minutes between sets.  Cleans should be received in a full front squat.    

*CHRISTMAS WEEKEND SCHEDULE*
Friday — No evening WODs
Saturday — CLOSED
Sunday — Regular Schedule    

Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sun, February 27th