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WOD for Tuesday 122110 — – Click Here For Today’s Schedule
Parallette Shoot Throughs
75 Strict Reps
10-9-8-7-6-5-4-3-2-1 Reps For Time:
DB Snatch – each arm (40/25)
Post Metcon Time to Comments
For the skill segment, you are to do 75 STRICT pass throughs (see video below). Focus here is on form and strength…not speed.
For the Metcon, do the DB Snatches on each arm each round. You can do them as Hang Power Snatches. Scale clapping pushups to regular pushups if necessary.
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sun, February 27th
What are parallette shoot throughs you ask?