NEW BOOTCAMPS COMING JANUARY 10th!
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WOD for Wednesday 122210 — – Click Here For Today’s Schedule
85% for all sets with about 1 minute rest between
50-40-30-20-10 Double Unders
Post Clean Loads and Metcon Time to Comments
For the strength segment, use 85% 1RM for your Clean in sets of 2. Take approximately 1-2 minutes between sets. Cleans should be received in a full front squat.
*CHRISTMAS WEEKEND SCHEDULE*
Friday — No evening WODs
Saturday — CLOSED
Sunday — Regular Schedule
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sun, February 27th