10am Workout today with Coach Paul!
“The Grinch”
12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time:
Deadlift (225/155)
Ring Dips
Wall Ball (20/12)
Post Time To Comments
“The Grinch”
12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time:
Deadlift (225/155)
Ring Dips
Wall Ball (20/12)
Post Time To Comments