24 Dec /0 Comments/Bodyweight Workouts, Daily Workouts The Grinch 10am Workout today with Coach Paul! “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time To Comments deadlift, ring dips, wall ball