Join us for 16.5 on Saturday from 9am-12pm!

Team Bonus Points available for each athlete that posts a FB testimonial on the CFD page with #whyilovecrossfitdurham

WOD

Strength:
Press 
3-3-3-1-1-1
As heavy as possible

Metcon:
AMRAP in 7 minutes:
2 shuttle sprints (pulllup rig down and back equals one)
10 air squat 
10 V-ups