Hustle workout for 01/08/20

7
Jan

Hustle workout for 01/08/20

Workout 1: 12 Min Running Clock
Min 1: Max single unders
Min 1-11: 10 min AMRAP
5 Shoulder Tap Push-ups (2 shoulder taps + 1 push-up= 1 rep)
10 Up down SDHP (1 up down + 1 SDHP= 1 rep)
15 Kettlebell Swing Squats (1 KBS + 1 Squat = 1 rep)
10 V-up Bicycles (1 V-up + 2 Bicycles = 1 rep)
5 Jump Lunges (R/L=1)
Min 11-12: Max single unders
Workout 2: EMOTM x 9 Mins
Min 1: 10 Bent Over Rows + 10 jumping jack plank jacks
Min 2: 10 Push Press + 10 Alternating Wtd Lunges
Min 3: AMRAP Sit-ups