Strength & Conditioning workout for 01/08/20

Gymnastics: Pullups

EMOTM x 5 Mins

5-8 Strict Pullups

*Band or Weight to achieve required reps

Conditioning

20 Min AMRAP:

5 Bar Muscle Ups

10 Alt. DB Snatch

15 Wallballs

Comp: 5 Bar MU, 50/35 (Squat Snatches), 30/20

Fitness: 3 Bar MU, 50/35, 20/14

GPP: 5 Pullups, 35/25, 14/10

Health:10 Ring Rows, 25/15, 10/6