| Workout 1: Partners! |
| 12 min AMRAP |
| Partner 1: 1 Round of- |
| 5 Slam Balls |
| 10 DB Snatch |
| 15 Air Squats |
| Partner 2: Min 0-5 max up down push press , Min 5-10 max wtd sit ups |
| Workout 2: ABS |
| 3 RDS- 6-8 mins |
| :30 plank immediately into 30 hovers |
| :30 superman hold immedately into 30 superman lifts |
| :30 Hollow hold immedaitely into 30 hollow lifts |