WOD 1: With a partner, 20′ Cap |
50 Push-Ups |
50 Hanging Knee Raises |
Run 400m Together |
75 Goblet Squats |
75 Burpees |
Run 400m Together |
100 KB Swings |
100 V-Ups |
WOD 1: With a partner, 20′ Cap |
50 Push-Ups |
50 Hanging Knee Raises |
Run 400m Together |
75 Goblet Squats |
75 Burpees |
Run 400m Together |
100 KB Swings |
100 V-Ups |