| WOD 1: Individual – AMRAP |
| 13 Min AMRAP |
| 3 HEAVY Floor Press w/KB – |
| 6 Goblet Squats |
| 9 V-Up |
| * Press inceases by 3 every round. Squats/Ab work stays constant |
| ** At minutes 2, 5 and 9 Everyone does 100M Farmer’s Carry. |
| If weather doesn’t allow for outdoors, then sub 1 min static hold |
| WOD 2 – Partner 7 min |
| Max Rep Russian KB Swing (switching working partners as desired) |
| Every time you trade working partners both partners complete 4 BW Man-makers (From a plank position: 1 Shoulder Tap, 1 Push Up, 1 Shoulder Tap, BW Thruster = 1 Rep |