| WOD 1: Partner – AMRAP |
| 22 Min cap |
| 100 Lateral Box Crossovers |
| 75 Medball Slam Ball |
| 50 Up Down |
| 400M Run (together) *Each Partner does 10 knee to 90 on outoddor rig. |
| *Trade work anytime |
| WOD 1: Partner – AMRAP |
| 22 Min cap |
| 100 Lateral Box Crossovers |
| 75 Medball Slam Ball |
| 50 Up Down |
| 400M Run (together) *Each Partner does 10 knee to 90 on outoddor rig. |
| *Trade work anytime |