| WOD 1: |
| 4 min. Alternating Tabata: |
| High Knees |
| Butt Kickers |
| **DIRECTLY INTO** |
| 10 min. AMRAP: |
| 8 DB Box Step Overs |
| 5 Heavy Sandbag OTS |
| :45 Plank |
| WOD 2: 3 x 10 Each |
| Hammer Curls |
| French Press |
| Bent Over Lateral Raise |
| WOD 1: |
| 4 min. Alternating Tabata: |
| High Knees |
| Butt Kickers |
| **DIRECTLY INTO** |
| 10 min. AMRAP: |
| 8 DB Box Step Overs |
| 5 Heavy Sandbag OTS |
| :45 Plank |
| WOD 2: 3 x 10 Each |
| Hammer Curls |
| French Press |
| Bent Over Lateral Raise |