| WOD 1: |
| Bike 1’ Test – Max Calories |
| 5’ Rest |
| WOD 2: For time – 20′ Cap |
| 3 Rounds: |
| 15 DB S2OH (30/20lb) |
| 100 Single-Unders |
| 3 Rounds: |
| 15 DB Cleans |
| 20 (10/10) Lunges |
| 3 Rounds: |
| 15 DB Burpee Deadlift |
| 20 Alt. SL V-ups |
| WOD 1: |
| Bike 1’ Test – Max Calories |
| 5’ Rest |
| WOD 2: For time – 20′ Cap |
| 3 Rounds: |
| 15 DB S2OH (30/20lb) |
| 100 Single-Unders |
| 3 Rounds: |
| 15 DB Cleans |
| 20 (10/10) Lunges |
| 3 Rounds: |
| 15 DB Burpee Deadlift |
| 20 Alt. SL V-ups |