| WOD 1: 25′ Partner AMRAP – Flip a Coin! | |
| Heads | Tails |
| 200m Run | 400m Run |
| 30 Box Jumps | 30 Burpee Box Jumps |
| 30 Goblet Squats | 30/30 Goblet Lunges |
| 40 Push-Ups | 40 Hand Release Push-Ups |
| 40 Partner Walls Balls | 40 Double Squat Partner WBs |
| 50 Sit-Ups | 50 Toes to KB |
| 50 Up Downs | 50 Up Downs + Shoulder Tap |