| WOD 1: 12 min AMRAP |
| 16 RKBS |
| 12 Single KB Squat Cleans** |
| 16 WB Sam Balls |
| 24 Lateral KB Jumps |
| WOD 2: 9 min EMOM |
| 1) :20 Squat jumps + :20 Plank in and outs |
| 2) :20 Push-ups + :20 Plank Stairs |
| 3) :20 Hollow Hold + :20 Hollow Lifts |
| WOD 1: 12 min AMRAP |
| 16 RKBS |
| 12 Single KB Squat Cleans** |
| 16 WB Sam Balls |
| 24 Lateral KB Jumps |
| WOD 2: 9 min EMOM |
| 1) :20 Squat jumps + :20 Plank in and outs |
| 2) :20 Push-ups + :20 Plank Stairs |
| 3) :20 Hollow Hold + :20 Hollow Lifts |