Hustle workout for 03/12/20

WOD 1: Teams of 3

12 min AMRAP

16 ALT DB Snatches

16 V-ups

16 DB Thrusters

8 Calories on Bike

Follow the leader style. One partner starts on snatches,

when they are done they move onto v-ups and partner

2 then starts snatches.

WOD 2: Teams of 3

10 min AMRAP

60 Plate Hops

60 Plate Ground to OH

60 Plate Bent over rows

One person working, one resting, one on the BIKE

Score is total Bike calories after 10 mins!