| WOD 1: Teams of 3 |
| 12 min AMRAP |
| 16 ALT DB Snatches |
| 16 V-ups |
| 16 DB Thrusters |
| 8 Calories on Bike |
| Follow the leader style. One partner starts on snatches, |
| when they are done they move onto v-ups and partner |
| 2 then starts snatches. |
| WOD 2: Teams of 3 |
| 10 min AMRAP |
| 60 Plate Hops |
| 60 Plate Ground to OH |
| 60 Plate Bent over rows |
| One person working, one resting, one on the BIKE |
| Score is total Bike calories after 10 mins! |