10
Mar
Strength & Conditioning workout for 03/11/20
Strength + Sweat:
3:00 on/3:00 off x 4 sets (27 mins)
5 Backsquats @ 70-80% (these should be TOUGH)
Row 30/24 cals
*Every time you don’t hit the calorie goal… take 20/10 lbs off of your bar
Score = Weight on the bar at the end of the workout (if you fall short of the cal goal on the last round subtract 20/10 lbs and that is your score)
Comp: 30/24 cals
Fitness: 27/21 cals
GPP: 24/18 cals
Health: 20/15 cals