Whiteboard Briefs and Demos:
In Gym: https://youtu.be/FeRxVpzaqtA
At Home: https://youtu.be/xOX82rGTEgk
| WOD 1: |
| For Time: |
| 10 Strict Plate Press |
| 15 Overhead Squat |
| 20 Plate Push Press |
| 25 Plate Bus Driver Squats |
| 30 Plate Push Jerk |
| 35 Plate Front Squats |
| *Every 90 Sec 20 Bicycles |
| WOD 2: |
| 8 Minute Cap * |
| “Death By Jump Rope” or Jumping Jacks |
| Min 1: 10 Reps Jump Rope |
| Min 2: 20 Reps Jump Rope |
| and so on for 8 minutes. |