| WOD 1 |
| 4 RFT |
| 20 V-ups |
| 100 Toe Taps on Plate or object |
| 20 Power Cleans (DB or backpack/duffle bag filled with items) |
| 1:00 Wall Sit |
| 20 Alt Down Dog Reaches |
| WOD 2 |
| 3 Rounds |
| 10-20 Plank Stairs |
| :10-:40 Handstand hold (feet on box or couch, body at 90 degrees) |
| **Modification- plank hold with feet elevated |
| 15 Toes to post or toes to couch (hold onto furniture, bring feet up to |
| touch) |