| WOD 1 |
| 10 min EMOM |
| 7 KB Push Press (push-ups if no weights available) |
| 7 KB Front Squats (air squats if no weight available) |
| *Only 1 Kettlebell Needed |
| *Switch arms each minute |
| WOD 2 |
| Every 3 mins x 5 Rounds |
| 200m Run + 1 Round of KB “DT” |
| DT = 12 Deadlifts, 9 Hang Power cleans, 6 Jerks |
| *If you don’t have heavy KBs then do 2 rounds of a lighter KB |