| Warm-Up: 2 RDS Tabata Style |
| Butt Kickers |
| High Knees |
| Toy Soldier Kicks |
| Squats with 2 Second Hold in Bottom |
| Bodyweight Russian Twists |
| WOD 1: For Time |
| Buy In: 250m Run (or 1:15 Run or Jog in Place) |
| 5 Rounds: |
| 10 Lunges (10/10) |
| 10 Air Squats |
| 10 Sit-Ups |
| Cash Out: 250m Run (or 1:15 Run or Jog in Place) |
| WOD 2: Core Cash Out |
| 3 x 20/20 Russian Twists with Weight |
| 90 sec Rest Between Sets |