Whiteboard Brief:

Warm-Up: 2 Rounds of

20 Jumping Jacks

10 Plank To Down Dog

20 Ice Skater

10 Deadbug Rocks

WOD 1:

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops over “Odd-Object”

20 Standing Sit Up/Reverse Burpee (raise/pad the floor with yoga mat and/or couch cushions)

20 Lateral Hops over “Odd-Object”

WOD 2: Grass Stains or Rug Burns

3 Rounds Not for time

6 L-sit to Kneeling

15 foot Leopard Crawl (hand/foot crawl, hips low, flat back)

3 Forward Roll (scale to Barrel Rolls, if needed)