Strength & Conditioning workout for 04/07/20

Whiteboard Brief:

Warm-Up:

“27 Squat Routine”

Following along with the video:

1 Squat each in your natural squat stance:
Toes Forward
Toes Out
Toes in

Then Repeat in a wide stance

And again in a narrow stance

Then repeat with right leg slightly forward

Then finish with left leg slightly forward

Build: Legs

Every 3:00 x 4-5 sets

6 Tempo Goblet Squats (3131)

10 Jump Squats

20 Air squats (as fast as possible without moving your feet!)

Conditioning:

9 Min AMRAP:

8 Alt. Aker’s Cleans

16 Situps

8 Suitcase Deadlifts (4 each side)

*Sub out the Aker’s clean for a single KB Squat clean if you only have a KB