5
Apr
Hustle workout for 04/06/20
Whiteboard Brief:
| Warm-Up: 2 Rounds of |
| 20 Jumping Jacks |
| 10 Plank To Down Dog |
| 20 Ice Skater |
| 10 Deadbug Rocks |
| WOD 1: |
| AMRAP 15: |
| 20 “Odd-Object” Ground-to-Overhead |
| 20 Lateral Hops over “Odd-Object” |
| 20 Standing Sit Up/Reverse Burpee (raise/pad the floor with yoga mat and/or couch cushions) |
| 20 Lateral Hops over “Odd-Object” |
| WOD 2: Grass Stains or Rug Burns |
| 3 Rounds Not for time |
| 6 L-sit to Kneeling |
| 15 foot Leopard Crawl (hand/foot crawl, hips low, flat back) |
| 3 Forward Roll (scale to Barrel Rolls, if needed) |