Whiteboard Brief:

Warm-Up: 3 Rounds

8 Good Mornings

10 Arm Swings

8 Scap Push Ups

10 Russian Twists

WOD 1:

4 Rounds (20:00 Total)

:40s Weighted Hollow Hold, :20s Rest

:40s Romanian Deadlifts, :20s Rest

:40s Single Arm OHS Hold (L), :20s Rest

:40s Single Arm OHS Hold (R), 1:20 Rest

Completed with a dumbbell or pack.