6
Apr
Hustle workout for 04/07/20
Whiteboard Brief:
| Warm-Up: 3 Rounds |
| 8 Good Mornings |
| 10 Arm Swings |
| 8 Scap Push Ups |
| 10 Russian Twists |
| WOD 1: |
| 4 Rounds (20:00 Total) |
| :40s Weighted Hollow Hold, :20s Rest |
| :40s Romanian Deadlifts, :20s Rest |
| :40s Single Arm OHS Hold (L), :20s Rest |
| :40s Single Arm OHS Hold (R), 1:20 Rest |
| Completed with a dumbbell or pack. |