10
Apr
Hustle workout for 04/11/20
Whiteboard Brief:
| Warm-Up: 3 Rounds |
| :30 Jog In Place |
| 10 Samson Lunge with Twist |
| :30 Ice Skaters |
| 5 Inch Worm to Up Dog |
| WOD 1: |
| On the 5:00 x 5 Rounds: |
| Wearing Back Pack where ever possible: |
| 15 Pushups (Scale number of reps as needed) |
| 15 Lunge |
| 400m Run |