| Workout 1: 6′ EMOM |
| 3 2-hand Russian KB Swings |
| 2 Dbl KB Cleans |
| 1 KB Thruster |
| Workout 2: 2 Rounds of the Following (10 mins total) |
| From 0:00-2:30 |
| 1) 20 Wall Ball Toss |
| 20 Plank Jacks |
| 15 V-Ups |
| 2:30-5:00 |
| 2) 25 KB Swings |
| 15/15 Russian Twists w/ Medball |
| 15 Push-Ups |
| -Repeat the sequence starting at 5:00 and 7:30- |
| Cash Out: |
| 80 4-Count Flutter Kicks |