| Workout : Partner 16 min AMRAP |
| In Teams of 2 |
| Complete 50 reps of each movement as a team |
| 1) Jump Squats |
| 2) Floor Press |
| 3) V – ups |
| 4) Step-ups |
| 5) DB Push Press |
| 6) Supermans |
| 7) Hollow Lifts |
| 8) Banded pull-aparts |
| 9) Wtd Sit-ups |
| Partner 400m run if not raining ( if raining, no run) |