| WOD 1: 3 Rounds |
| :60 Mountain Climbers |
| :30 French Press |
| :30 Rest |
| :60 Jumping Jacks |
| :30 Bicep Curls |
| :30 Rest |
| :60 High Knees |
| :30 Lateral Raises |
| :30 Rest |
| Cash Out: 2 Rounds |
| 10ea way Banded Monster Walks |
| 8 Plank walkouts (3-4 steps out + back in) |
| 10ea/ Weighted SL Calf Raise on plate |