| Workout 1: 9 minute ladder |
| 2-4-6-8-10… |
| DB Snatch |
| Jumping Jacks |
| Single Arm Lunge (Front Rack or Overhead) |
| Workout 2: 8′ Alternating Tabata (8 sets each movement) |
| DB Thrusters (Switch Arms each round) |
| Single Arm DB High Pull (Switch Arms each round) |
| Cash Out: 2 Rounds |
| 30 Band Pull Aparts |
| 30 Banded Good Mornings |