Strength & Conditioning Total is TOMORROW!  1RM Squat, Press, and Deadlift – 9-11am.  No regular WODs!

WOD

Skills:

tumbling or agility drills

Strength:
Clean Pull/Hang Power Clean
2-2-2-2-2-2
Complete with as much weight as possible

Metcon:
10 Minutes
Max Reps Ground to Overhead (135/95)