I Coulda Passed

Great job to everyone who took on the Strength & Conditioning Total yesterday!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
“Becca”
21-15-9
OHS (95/65)
Burpee Box Jumps (24/20)

Previous PostStrength & Conditioning Total Day – August 2015Next PostTakin It Next Semester

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