WOD

Strength:
Front Squat
5-5-5-3-3-3
Up to 85% 1RM

Metcon:
3 Rounds:
30 Burpees
30 Pullups
30 Thrusters (75/55)

Endurance:
3 Rounds:
1,000m Row
800m Run
3 minute Rest between Rounds