I Wanna See Motivation

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!

WOD

Strength:
Push Jerk
50% x 2
60% x 2
70% x 2
80% x 1
90% x 1
95% x 1
Test 1RM

Metcon:
AMRAP in 8 minutes of:
5 Pullups
10 Cleans (155/115)
Note – these are full cleans, full front squat

If time allows:
For Time:
400m Sprint