On The Rhythm And Rhyme

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups!

WOD

Strength:
Sumo Deadlift
50% x 5
60%
6-6-6 @ 75% 1RM

Metcon:
21-15-9 For Time:
Deadlift (225/155)
Box Jump (24/20)
Hand Stand Pushup

Time cap of 12 minutes